21 Feb 2019

5 healthy food for your teeth

A healthy diet is not just great for your overall body wellness but also for your

teeth. The healthier you eat, the healthier your smile! Check out these five teeth-

friendly foods:

1. Apples

An apple a day may help keep cavities and gum disease away! Due to their

fibrous texture, apples make a fantastic snack for your teeth. When you chew an

apple, this simple action stimulates your gums, working to reduce bacteria that

could cause cavities. Saliva is critical for your dental health because it

neutralizes acids in your mouth and washes away food particles that could

become plaque and tartar if left to linger on or between your teeth.

2. Almonds

Almonds are a wonderful snack for your teeth because they are low in sugar and

high in protein and calcium. This combination keeps your teeth strong and

decreases your risk of cavities. Just be sure that you drink water while and after

you’ve eaten the handful of almonds to wash away any particles that may stick

around in your mouth.

3. Leafy Greens & Cruciferous Veggies

You would have heard that veggies like kale, spinach, broccoli, and cauliflower

are good for your body and immune system, but did you know that they are also

great for your tooth enamel and gums? Leafy greens are full of essential vitamins

and minerals, including calcium, vitamin C, phosphorus, and folic acid, which

helps alleviate inflamed gums. Additionally, folic acid is vital for women trying to

get pregnant or in the early stages of pregnancy to help prevent spina bifida of

their developing child.

4. Carrots

Crunching on carrots also stimulates saliva production. Moreover, they are also

high in fiber and beta-carotene, which are needed to make vitamin A. Vitamin A

is a necessary component when your mouth is forming and remineralizing tooth

enamel.

5. Cheese

Cheese is another tasty, teeth-healthy snack because it’s high in calcium and a

protein called casein, which acts as a buffer against bacteria and acids that may

lead to tooth decay. Cheese also increases your salivary flow and helps to

replace important minerals in your tooth enamel.

If you need any more information, feel free to ask us on your next visit

Blogs